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  • Medicine balls: Exercise tools that add fun to fitness

    Source: Medical Xpress


    Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

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  • Hip Replacement Surgery Dos and Don'ts

    Source: Ivanhoe


    More than 300,000 people in the U.S. will have hip replacement surgery this year, followed by weeks of recovery. But experts say there are some things you can do to speed up the recovery afterwards.

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  • Strong Workout, Stronger Recovery!

    The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

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