Pads to Prevent Hip Pointer Injury
Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.
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Choose your running shoes carefully
If you're a runner, the wrong running shoe could sideline you, a foot expert says.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Stand Up Straight to Strengthen Abs
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
Are Your Summer Shoes Causing Foot Pain?
The warmer weather, longer days, and increased level of activity during the summer months can lead to painful foot conditions if you’re not wearing the proper shoes. Keep your feet pain free while you enjoy fun in the sun with tips from the American Orthopaedic Foot & Ankle Society (AOFAS) and foot and ankle orthopaedic surgeons.
