Strengthen your deltoids to help prevent shoulder injuries
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
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Why static stretching may not be as effective as you think
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
Foot and ankle orthopaedic surgeons offer tips for diabetic foot care
Source: Canadian Podiatric Medical Association (CPMA)
November is National Diabetes Month, a time to focus on a disease that affects over 30 million people in the US. The American Orthopaedic Foot & Ankle Society® (AOFAS) raises awareness around the potential foot complications caused by diabetes and offers tips on how to prevent them.
Exercise may prevent heart attacks in otherwise healthy people
Source: Medical News Today
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack. Cardiorespiratory fitness can be a predictor of future problems, warn the researchers.
Seven exercises for shoulder arthritis
Source: Medical News Today
Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.
