Get in shape for tennis and other racquet sports
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
Blog
What to know about MCL tears
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
What you need to know about bunions
Bunions are a symptom of a progressive bone disorder. They appear as a bony bump at the base of the big toe joint.
Play It Safe With Winter Sports
Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.
Finding the Right Athletic Shoe
While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.
