Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Blog
Many Middle-Aged Men May Have Signs of Thinning Bones
Brittle bones are often seen as a woman's health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.
Tips to improve posture
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Hip Replacement Surgery: Is It Time?
Hip pain and stiffness can make walking and other everyday activities a challenge. Hip replacementsurgery is a good option for a lot of people - but it shouldn’t be your first option.
Increased muscle power may prolong life
Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.
