The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Here are 10 easy-to-do foot exercises that can help relieve pain, increase mobility, and possibly slow the progression of your bunion.
Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.
Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.
