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  • How long should a concussed athlete be sidelined?

    What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”

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  • 11 Ways to Stay Active When You're in a Cast

    Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.

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  • Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

    If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

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  • What Is a Posterolateral Corner Injury?

    Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.

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  • 79% of hamstring injuries involve biceps femoris: Here’s why

    Rapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.

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