Strong Workout, Stronger Recovery!

Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Read More

  • Health University of Minnesota Medical Center
  • Marquette University College Of Health Sciences
  • New England Baptist Hospital
  • School of Medicine And Public Health
  • milwaukee top doctor