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Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
Posted on: 03 March, 2024

Source: Medical Xpress

A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.

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