8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain 8 IT Band Stretches and Exercises to Help Relieve Outer Knee PainPosted on: 26 December, 2022Source: SelfThere’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.Read more
